Ingredients
- 4 cups water
- 6 cardamom pods (crushed)
- 4 cloves
- 3 star anise pods
- 2 cinnamon sticks
- 1 (1-inch) ginger knob
- Pinch of salt
- 1 cup almond milk
- 1 teaspoon raw honey
Instructions
In a medium pot, bring water, cardamom, cloves, star anise, cinnamon, ginger, and salt to a boil for 5 minutes.
Remove from heat and let stand for another 5 minutes.
Stir in almond milk and honey.
Strain the chai into a cup and enjoy!
Customize to Your Dosha:
-
Vatas:
Enhance digestion by adding fennel and using cow's milk.
-
Pittas:
Substitute ginger and cloves with fennel and peppermint. Reduce or omit honey. Opt for hemp, rice, or soy milk.
-
Kaphas:
Use less honey for a lighter sweetness.
Season:
Fall
Tastes:
Astringent, Bitter, Pungent, Salty, Sour, Sweet
Time-Saving Tip:
Pre-measure ingredients to streamline cooking and enjoy more time savoring your creation!